The main factor to any sport is fitness, yoga addresses this through training lung capacity in breathing techniques and pranayama. When we focus on our breath we are able to relax the mind and not get feverish about scoring the next point, and when you can count on your fitness so that you don’t run out of breath you can rest assured that the next goal will be yours! Breathwork improves cardiovascular health and effectively reduces blood pressure which is a key ingredient for longevity and healthspan.It is important to take the guidance of a trained and qualified yoga teacher, we offer classes one on one in the comfort of your own home and scheduled at your convenience. Our private yoga classes are aimed to study what your body’s asymmetries and compensations are to exactly correct them with a combination of strength, stamina and flexibility.
We help to uncover blind spots that you may not be aware to find better balance, with a trained eye you will discover what it feels like to have both legs equally strong, both shoulders equally relaxed and all 6 directions of the spine equally mobile, since everyone is different we take the time, care and attention to sculpting and designing a program that suits your exact needs, for more information feel free to book your free consultation here.